Still same as week 8-9, but change your reps to 4-6.Įach schedule uses the same 12 workouts to get you max results. Same schedule as above, but change your reps to 4-8. Targeted number of reps: 6 to 10 Weeks 10-11
#P90x workout schedule pdf plus
Targeted number of reps: 8 to 12 (focus on 8 to 10) Week 7 Recovery Weekĭay 11: X Stretch Ab Ripper X or Abs/Core Plus Targeted number of reps: 8 to 12 Weeks 4-6ĭay 4: X Stretch Ab Ripper X or Abs/Core Plus Weeks 1-3ĭay 4: X Stretch Ab Ripper X or Abs/Core Plus (from P90X Plus) So while you can play with the schedule below, it’s best to mix in the classic schedule time to time. If you want the best athletically efficient physique, you’ll want to incorporate other cycles that offer different focuses. This schedule is based on hypertrophy – tearing and building the muscle back up. There is also a sample P90X Mass Calendar.
You may also need an assistance if you’re new to pull ups. We’ve linked out to Amazon and are affiliates for them. Click Image to Enlarge Click Image to Enlarge Click Image to Enlarge P90X Workout Classic Schedule Phase 1: Week 1-3ĭay 7: Rest or X Stretch Phase 2: Week 5-7ĭay 1: Chest, Shoulders & Triceps + Ab Ripper Xĭay 7: Rest or X Stretch Phase 3: Week 9 and 11ĭay 7: Rest or X Stretch Phase 3: Week 10 and 12ĭay 7: Rest or X Stretch Phase 3: Week 13ĭay 7: Rest or X Stretch P90X Lean Schedule Phase 1: Week 1-3ĭay 3: Chest, Shoulders & Triceps + Ab Ripper Xĭay 7: Rest or X Stretch Phase 3: Weeks 9 and 11ĭay 7: Rest or X Stretch Phase 3: Weeks 10 and 12ĭay 7: Rest or X Stretch P90X Doubles Schedule Phase 1: Weeks 1 – 3ĭay 7: Rest or X Stretch Phase 2: Weeks 5 – 7ĭay 1: Cardio X in AM Chest, Shoulders & Triceps + Ab Ripper X in PMĭay 3: Cardio X in AM Back & Bicpes + Ab Ripper X in PMĭay 5: Cardio X in AM Legs & Back + Ab Ripper X in PMĭay 1: Cardio X in AM Chest & Back + Ab Ripper X in PMĭay 7: Rest or X Stretch Equipment Needed for P90X Scheduleīelow is the equipment you’ll need for every P90X Calendar. You can either chose to save or print the tables below or you can scroll down to see the daily P90X Workout Schedules written out. Someone looking for the best results in 90 days and is truly committed to it. You’ll need 2+ hours because you’ll do the original plan PLUS an added cardio workout. You’ll do 2 strength workouts, 3 cardio workouts and 1 yoga workout per week. Someone worried about building too much muscle. People who want to drop more fat versus build muscle. Someone who loves cardio more than strength training. You’ll do 3 strength workouts, 2 cardio workouts and 1 yoga workout per week. Someone who wants to improve their endurance, strength, and balance. Someone wanting to burn fat & build muscle. Follow these steps for a printable P90X Insanity hybrid schedule. Based on his advice, I created a printable “Insanity>X” calendar/planner to help guide you through this journey. That’s why I turned to Beachbody expert Steve Edwards to create a P90X Insanity hybrid schedule that combines P90X and Insanity. Unfortunately, it’s not as easy as tossing all your home workout videos into a basket and grabbing one each morning. By combining various trainers’ fitness programs, you can create an intricate web of muscle-confusing possibilities and make it virtually impossible for your training program to go stale.īring It AND Dig Deep With the P90X Insanity Hybrid Schedule Even then, Tony Horton is still only one person. This is why despite the fact that P90X is one of the most unique and varied home fitness programs ever created, we continue to add wrinkles to it. No matter how intricate your training program, if you do it the same way all the time, your body will stop responding to it. Scientifically speaking, variety is one of the most important aspects of fitness. Whoever coined the phrase “variety is the spice of life” probably wasn’t a fitness trainer, but they could have been. If you have completed both workouts and are looking to infuse some variety into your routine and capitalize on the strengths of both programs, then the P90X Insanity Hybrid Schedule is for you. The P90X Insanity Hybrid Schedule was designed for those who have completed both P90X and Insanity individually. Combine P90X and Insanity With the P90X Insanity Hybrid Schedule
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